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타이치 운동 중재 후 균형 증진에 관한 논문분석

 Analysis of the Effectiveness of Tai Chi Exercise for improving Balance

성인간호학회지 2004년 16권 3호 p.409 ~ 420
KMID : 0367020040160030409
이혜영 ( Lee Hye-Young ) - 서울대학교 간호대학

서문자 ( Suh Moon-Ja ) - 서울대학교 간호대학
이은옥 ( Lee Eun-Ok ) - 서울대학교 간호대학
은영 ( Eun Young ) - 경상대학교 의과대학 간호학과
최정현 ( Choi Jung-Hyun ) - 대원과학대학 간호과

Abstract

Purpose: This study aims to analyze the effectiveness of Tai chi exercise for improving balance and its tendency and helps to identify directions for future research.

Method: 19 articles from Medline search of foreign journals(1981-2003) and 5 from Korean nursing journals (1981-2003) were surveyed. The contents analyses were focused on outcome measures and relative factors regarding balance.

Result: Variable measures for balance were used in Tai Chi studies relating to balance. They included the functional measures such as 14 single-leg stance, 7 walking in physiological measures and 7 laboratory-based balance measures were done with platform stability test. The measure of effective Tai Chi exercise depended on the health status of subjects and the methods. Health status of subjects were only on physically inactive older adults in 17 articles and arthritis patients in 7 articles in the Tai Chi study. The significant effects of Tai Chi exercise on balance was revealed after 10weeks duration.

Conclusion: Considering the results, Tai Chi exercise is more effective than any other studies for walking balance. But the reports on the outcome are inconsistent with wide variations in the choice of balance measures. It is suggested that future studies analyze systemic change through meta analysis and have a wide variety of subjects who need postural control and balance control. The methods of measures should be distinct from the balance state of subjects for the effectiveness of Tai chi exercise.
KeyWords
타이치 운동, 균형
원문 및 링크아웃 정보
 
등재저널 정보
학술진흥재단(KCI) KoreaMed